6 Keys to Building Upper-Body Strength (And Other News)

16 01 2008

Hello, class!

Today, we’re going to take a little field trip over to The Capoeira Blog, where Faisca has kindly published a guest post of mine.  Faisca was really nice in helping me when I first started trying to get Mandingueira off the ground, and so I’d like to take this opportunity to say thank you! 

Before going on to the guest post, I apologize in advance for any irregularities in posting this week!  I’m actually on vacation in North Africa right now, so it’s going to be a little bit tricky.  The topic for today’s post went through an interesting process.  Originally, I was going to publish the article on maculelê, first in the Capoeira é Dança series.  Then, thanks to Day 1 of my trip, in fact, I completely forgot about that and was going to write a one-off post titled “The Scariest Night of My Life and Why Things Like this Blog Need to Exist”.  (Don’t worry, nothing happened, but that fact itself was also a part of it, as you’ll see.)  Now that Faisca has published my guest post, I also plan to publish a sister post to it, looking at women’s strength and the perception of it (or its lack) from a more theoretical point of view.  I hope to keep posting throughout my trip, and will hit all of the things mentioned above, so please keep checking back for more!

Click here to read 6 Keys to Building Upper-Body Strength





The Case of the Missing Capoeira Class (And What to Do about It)

27 12 2007

It was a day like any other.  The paper was stacking up, the cases were piling in, and the thermometer was about to blow its top.  I’d just lit my last cigarette, when there was a knock on the door.

“Come in,” I said.

The door opened slowly.  She stepped in, heels sinking into the coffee-stained linoleum, white gloved-hands trembling, white scarf hiding half her porcelain face; a real damsel in distress. 

“Oh Mr. Malone, it’s terrible!  If only you could help me, I’d be forever grateful!”

“‘S what I’m here for.  P.I. Sam Malone, at your service.  What seems to be the problem, pretty lady?”

Well, she told me.  And it wasn’t a pretty picture.  A job relocation, a popped kneecap, a closed academy, the works.  I told her I’d see what I could do, but it wasn’t looking good.  Still, every P.I. worth his salt has a few leads barking down the old chain.  I opened a new file, titled…The Case of the Missing Capoeira Class.

Detective’s Log: The Case of the Missing Capoeira Class – Leads


Exhibit A: Gym Room

Motive: Keeps you strong, keeps you fit.  Benchpressing is no jogo, but it’ll help you out in your next one (whenever that may be).  Cycle the room, mix things up.  Arms, legs, back, chest, cardio–leave no muscle unworked (except for the muscles around that popped knee cap, if that’s your issue; in that case, work hard on everything else)!  Gym room MIA, went down the same sorry road as that elusive capoeira class?  Look up workout ideas for the home, such as The Capoeira Blog‘s Strength Training Exercises.


Unidentified capoeirista - a shadowy figureExhibit B: Self-Training

Motive: As revealed by Exhibit A, benchpressing is no jogo, and lat pulls are no bananeira.  Just because there’s no Instrutor present threatening to revoke your belt doesn’t mean you can’t do those 60 esquivas on your own!  Making a routine helps–write it out and stick to the list.  Go back to basics, if that’s all you’re confident of working on without a teacher; that may be a blessing in disguise, as you can never do enough of those!


Exhibit C: Videos and DVDs

Motive: I once knew a guy…picked up a couple of capoeira training DVDs, was never the same again.  Finally joined a grupo, and blew everyone away.” “Really, Mr. Malone?” “Yes, really.”  A last resort in my opinion, but a good P.I. must face the facts.  They could help, especially if you are desperate or don’t trust yourself to be self-disciplined enough for self-training.  There are also some potentially helpful videos on Youtube (e.g. macaco).  Just be careful that you don’t try something dangerous that you or even the video might be unsure about!  And just in case you need the reminder: videos and DVDs are never a substitute for the real thing.


Exhibit D: Another Academy

Motive: You get a class, you get a teacher, you get the atmosphere.  The only problem?  It’s not yours. 

“Oh, but Mr. Malone, I couldn’t!”
“You may not have a choice, madame.”
I knew it; it was a can of worms just waiting to pop wide open.  Still, what could I tell her?  A lead was a lead.

Obviously, this doesn’t apply if your academy has just closed temporarily (e.g. for holidays), or if you’re injured, or anything like that.  Personal judgement rules here, of course, as well as school philosophy, relationships with and between grupos/teachers, degree of desperation, accessibility (or lack of) to your own academy, etc.  I’m not recommending going either way as a general rule; there are too many variable factors subject to each individual’s case, and it’s just one option to be aware of!


Exhibit E: Other Capoeiristas

Motive: If you’re stuck without capoeira classes, chances are there are others in your exact position.  If your academy is closed, gather with friends or other capoeiristas from your school for impromptu rodas or informal training sessions.  If you’re stranded in a foreign city and groupless, you could make like the wandering nomads of old and form a group (the general noun, not in the sense of a capoeira grupo, although the first may lead to the second!) with other stranded, groupless capoeiristas, so that you can all help each other keep your skills up, whether through rodas or meeting regularly to train together.  (This actually worked out very well for a friend of mine.)



Well, I’d done my best–left no clue unturned, no print undusted, no suspect unshadowed.  My thinking cap was running on its very last legs, and the coffee at the bottom of the pot was harder than an anvil on a duck.  I wished the pretty lady luck, and she left with a small, optimistic smile on her Chanel No. 7 reddened lips.  All in all, I hadn’t done a bad day’s work.  Case closed.





8 Holiday Gift Ideas for the Capoeirista in Your Life

24 12 2007

Christmastime capoeiraHappy Holidays!  With the season now upon us, have you found something for everyone on your list?  Yes, you say?  Oh, except for one person, you say?  That one person for whom you have no idea what to get, except maybe something to do with that crazy Brazilian capo-whatsit they do because it’s all they ever talk about?  Well, look no further!  Even if they already have copious amounts of abadas, t-shirts, street wear, and DVDs, by the end of this post, you’ll have a handy list of ideas for what to get for the capoeirista in your life (or, as a treat, for the capoeirista in you)!


1. A Book about Capoeira

If a capoeirista isn’t thirsting for water after a hard day’s workout, they’re probably thirsting for more knowledge about capoeira. Believe me, learning about it beyond moves and techniques adds infinitely to your experience of practicing capoeira. A good place to start would be Nestor Capoeira’s The Little Capoeira Book, or Capoeira: Roots of the Dance-Fight-Game (Newsflash! –> A second edition of Little Capoeira Book comes out this Boxing Day!). For those already with some base in the knowledge, history, or philosophy of capoeira, consider A Street-Smart Song: Capoeira Philosophy and Inner Life, by the same author. Note that these books are about capoeira-its history, philosophy, relevance, social implications, role in society, growth, development, key figures, ideals-and not principally written in order to teach the reader how to do capoeira. Although there are books out there that focus on the latter, I would say books such as Nestor Capoeira’s are a better choice, as presumably the capoeirista is already learning moves from their academy classes, and the style of movements in a particular book may not match the style of the student’s grupo, so it might not be very practical for everyday training. Of course, an exception to this is when the technique book has been authored by your grupo, as recently became the case for anyone in Capoeira Brasil.  Still, a book like this would mostly be ideal for someone dedicated enough to use it in addition to the training they already get within class.


2. This Book about Capoeira

I highly recommend Capoeira: A Brazilian Art Form, by Bira Almeida (Mestre Acordeon), and don’t think the recipient already owning one of the books recommended above should bar you from getting them this one, which is why I listed it as a separate item. As someone put it to me, this book is a “friendlier read” than Nestor Capoeira’s work (though I have only read Roots and a bit of Street-Smart Song to date, so I’m basing my opinion off that), more unassuming and with less of a bias/agenda showing throughout the writing. There are some beautiful stories in here, as well as good writing and a generous helping of song lyrics and their (English) translations, which helps with the Portuguese!


3. Capoeira Music

Nothing helps with learning a song more than being able to listen to it over and over (and over and over and over) again in one’s own home or car. (And if the CD comes with a booklet of lyrics, even better!) If the person you are thinking of already owns all your grupo’s CDs, help to expand their horizons and get them a CD recorded by another mestre or grupo. Or if you’re in a regional group, you could get them a CD from an angola group, and vice versa. Alternatively, the person might enjoy some Brazilian dance (e.g. samba, xaxado, coco de roda) or general Brazilian music (e.g. Sergio Mendes, Caetano Veloso) instead!


4. Capoeira Artwork

On a list floating around the Internet titled “You know you’re capoeira-crazy when…”, one of the listed criteria was “…when all your hard drive space is used up because all of the capoeira pics and videos.”  Well, there’s a reason for that! Whether it’s printed onto our clothes, sketched inside our notebooks, inked into our skin, or floating across our computer monitors, we just seem to want to soak up capoeira wherever we go! With that, a nice painting or drawing of an image or scene to do with capoeira would be ideal for anyone who is into the sport. (Warning: You may want to hold off of any life-sized portraits of people unless you know the person is that devoted to a particular figure…)


5. Make It Personal

If you want to make someone really happy, give them something to do with their apelido. It can be as loud and clear as a stuffed animal for Gato, or as subtle as a charm-embellished notebook for Mariposa. Artwork would be a hit in this case, too. We all fail what my friend christened the “capoeira nerd test” at some level, and getting a thrill out of anything that highlights our personal capoeira identities is just one great way to do it!


6. Teach Them Something You Can Do

Offer to spend a day or several sessions solely helping someone learn or perfect one of their goals that you’ve achieved and would be able to help them with. A cool floreio movement might be ideal for this. Alternatively, you could help them with learning songs, or music. Offer to teach them how to play the pandeiro or atabaque, how to arm and play a toque on the berimbau, or teach them more advanced rhythms and variations on any of the instruments. This gift is useful, long-lasting, hopefully will be paid forward, and would definitely be greatly appreciated (I know I’ve been dying to learn how to play maculele on the atabaque since forever, and the first person to successfully guide me into a correct au amazonas will be my god[dess]).


7. Portuguese for Dummies

This one is pretty self-explanatory! Any Portuguese-learning book, even a good Portuguese-English/English-Portuguese dictionary, will eventually become useful for anyone who wants to seriously pursue capoeira into higher and higher levels-or anyone who just wants to know exactly what it is they’re belting out loud in front of 30 people every roda!


8. A Holiday Rasteira (alternatively, a Festive Vingativa or Yuletide Tesouro)

Because that’s the greatest gift of all-learning from experience!


Picture Source: http://www.cdol.co.uk/homepage_gfx/bbc_ident.jpg





Learn Portuguese in Six Lines

11 12 2007

Portuguese, the beautiful language of beautiful Brazil's capoeira!So, you’ve got the game, you’ve got the acrobatics, you’ve got the music (or even if you haven’t and are a keen capoeirista)…what’s next? O linguagem, camara!  Alright, so it’s not exactly completely learning Portuguese, and it’s not in exactly six lines, but while we’re on the topic of language (well, tangentially!), I thought I’d throw this little find out there.  My friend bookmarked it on her del.icio.us page, and though I haven’t had time to try it out myself yet, it seems promising!

These are the six lines:

The apple is red.
It is John’s apple.
I give John the apple.
We give him the apple.
He gives it to John.
She gives it to him.

or if you prefer something more capoeira-oriented:

The berimbau is brown.
It is John’s berimbau.
I give John the berimbau.
We give him the berimbau.
He gives it to John.
She gives it to him.

The point of the page she posted was that you can give yourself a headstart in learning any language by deconstructing it before you actually start to learn it.  After you have translated the above sentences into Portuguese, or asked someone to do it for you, you will have an instant snapshot of many of the basic grammatical rules of the language!  That is to say, you will know things like how they arrange subject/verb/object in a sentence, how to use the possessive, plural and singular pronouns, basic verb conjugation, and how to treat direct and indirect objects.  After that, you can do the same with negative sentences, and with auxiliary verbs (e.g. “should kick”, “want to play”, “must buy in”), and see how those are put together.

It’s far from perfect, but it’s an interesting way to start, and might make some things easier to catch on to after you start learning for real!  If you’re interested, I recommend reading the full post, which has a more thorough explanation and additional tips on learning any language: Click here to go to post